I highly recommend listening to the instructions before doing this meditation. It is episode #122.
This is the actual short meditation that Omar promised to create as his gift to us all to use for creating new habits in the New Year. It only takes 6 minutes of your time. It can be done in the morning to start your day, at lunchtime as a break, in the evening before retiring for the night, or at any time that you have 6 minutes to get ‘grounded’ if things are spiraling out of control. It is Omar’s suggestion that you listen to Podcast 122 Creating New Habits Short Meditation - Instructions before doing this meditation in order to get the most out of your practice.
Omar is the author of the best-seller Transcending the Maya Matrix.